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Goat Yoga

What the heck is Goga?

I am not a flexible human. Physically. My body does not want to be bent at unusual angles, but when I heard that O’Keefe ranch in Vernon was putting on Goga classes in the morning during the Summer my curiosity was piqued as I had heard of this phenomenon and wanted to see it up close.  O’Keefe Ranch I should …

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Crawford Falls

Cool, grey Thanksgiving Sunday solo mission in S.E. Kelowna turns out pretty dang solid (pt.1)

So what do you do when the rest of your crew is either under the weather or not up for an excursion? Solo mission! In the interest of not rotting away in my basement staring at a screen, I decided it was time to get out on a cool, grey October Sunday afternoon and get a hike in since Autumn …

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Recent Posts

  • Horseback trail riding in West Kelowna
  • Surf Side California and the advent of the fish taco
  • Okanagan Local goes wake surfing. Surf’s up!
  • What the heck is Goga?
  • I believe I can Fly(board)

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  • Taste
    • Bakeries
    • Breweries
    • Cideries
    • Coffee Houses and Roasters
    • Food Trucks
    • Ice Cream & Gelato
    • Pubs
  • Stay
  • Golf
  • Adventure
  • Blog