I am not a flexible human. Physically. My body does not want to be bent at unusual angles, but when I heard that O’Keefe ranch in Vernon was putting on Goga classes in the morning during the Summer my curiosity was piqued as I had heard of this phenomenon and wanted to see it up close. O’Keefe Ranch I should …
That’s what most people said when I told them that I accepted an invite from my good friend to jump on a bike in 34 degree heat to seek out some patio beverages. So here’s the deal kids, as I do this, you are eventually gonna hear some repeated names as much of the adventures I go on are with …
As part of an annual dual birthday event, I was able to participate in a group bike convoy from Rutland to the burgeoning brewery hub in Kelowna’s Cultural District this Saturday. Fair weather and fairer company made for a long overdue foray down the Okanagan Rail Trail with friends and neighbours aboard pedal bikes to hit four of the local …